Perform single-leg glute bridges by lying on your back with your palms face-down by your side. Extend one leg, squeeze your glutes, and push into your other leg. While keeping your upper back in contact with the floor, lift your hips until your extended leg forms a straight line with your back.

To do the Single Leg Glute Bridge with reps, you will set up like you did for the Basic Glute Bridge with reps except you will raise one foot up toward the ceiling. Bridge up, driving through your heel and upper back and arms. Hold for a second or two at the top with your hips fully extended. Then lower back down.

Single-leg bridge. If your goal is to increase stability, you’ll want to challenge your core more in addition to your glutes. A single-leg bridge is a glute bridge done with one leg bent in its typical position and one leg pointed straight up. The straight leg rises and falls with the body as you go through the entire movement.